by Dr. Anne Perry | Oct 30, 2014 | Uncategorized
When I draw upon John and Julie Gottman’s work in my couples work, I often discuss the “four horsemen of the apocalypse” that can arise between the couple that can damage, and possibly end, the relationship. Today I’d like to examine these...
by Dr. Anne Perry | Oct 24, 2014 | Uncategorized
The Huffington Post has a wonderful article on the physical and emotional experience of a panic attack: http://www.huffingtonpost.com/2014/10/21/panic-attack-feeling_n_5977998.html?ncid=fcbklnkushpmg00000010 Very useful resource for anyone suffering from panic...
by Dr. Anne Perry | Oct 22, 2014 | Uncategorized
I was listening to a recent Ted talk about creativity (you can find it here: http://www.npr.org/programs/ted-radio-hour/351538855/the-source-of-creativity) and came to realize that creativity can be used to soften the edges of perfectionism. In this talk, Sting is...
by Dr. Anne Perry | Oct 21, 2014 | Uncategorized
“So I have Chronic Pain. Why would I need to see a psychologist?” Pain is designed to help you. It is supposed to be your protector. It is supposed to serve as an alarm to alert you that there has been damage done to your body that needs immediate attention. Some...
by Dr. Anne Perry | Oct 14, 2014 | Uncategorized
Columbus Day is clearly a very controversial holiday: http://www.huffingtonpost.com/eric-kasum/columbus-day-a-bad-idea_b_742708.html To paraphrase this article, if Christopher Columbus were alive during this era, he would be charged with crimes against humanity. That...
I have a very collaborative and interpersonal style, and consider the work of therapy as a journey to walk alongside you. I believe the purpose of therapy is to enhance your internal wisdom so you can operate in a more full and authentic fashion, and to help focus on making satisfying and meaningful choices.