by Dr. Anne Perry | Jan 23, 2015 | Uncategorized
I am privileged to meet with a number of introverted clients, and I find that one of the most common struggles is self acceptance. So many introverts simply are not OK with their natural inclination towards turning inward and reflecting, and needing solitary time to...
by Dr. Anne Perry | Jan 21, 2015 | Uncategorized
One of the many reasons parenting is the hardest job on the planet is the unknowns. There are so many questions without any one right answer—“how much is too little versus too much discipline?”will my child end up happy?” “why...
by Dr. Anne Perry | Jan 19, 2015 | Uncategorized
One of my main objectives as a therapist is to help people experience their feelings more deeply. Everyone coming to therapy struggles with some type of feeling. A lot of people come to therapy because they feel deeply stuck in a feeling (e.g., anxiety) and want to...
by Dr. Anne Perry | Nov 15, 2014 | Uncategorized
Most of us have jobs involving presentations, which requires at least a small dose of public speaking. I have had the privilege to attend an intensive workshop lead by a very charismatic speaker. The workshop is 4 days straight, 8 hours long per day, and though...
by Dr. Anne Perry | Nov 13, 2014 | Uncategorized
It may seem obvious that being in a safe and secure relationship is good for mental health. When I reference “emotional attachment” all I mean is a close emotional bond between two people. But what does the science say about attachment and health? If we...
I have a very collaborative and interpersonal style, and consider the work of therapy as a journey to walk alongside you. I believe the purpose of therapy is to enhance your internal wisdom so you can operate in a more full and authentic fashion, and to help focus on making satisfying and meaningful choices.