Guided Relaxation

Ocean Visualization



Deep Relaxation



Wise Mind Meditation



The War Within Meditation



Observing Thoughts



Grounding Exercise



Progressive Muscle Relaxation



Autogenics Part 1 – self-hypnosis for the autonomic nervous system, the first three statements.



Autogenics Part 2





Treatment Resources 



UCLA Health Guided Mindfulness Meditations

Chronic Pain

Often times people wonder how a psychologist can help with their chronic pain. The following brief YouTube video can help answer this question:

Start your journey today