Resources
Guided Relaxation
Ocean Visualization
Deep Relaxation
Wise Mind Meditation
The War Within Meditation
Observing Thoughts
Grounding Exercise
Progressive Muscle Relaxation
Autogenics Part 1 – self-hypnosis for the autonomic nervous system, the first three statements.
Autogenics Part 2
Treatment Resources
EMDR
www.emdr.com
Mindfulness
UCLA Health Guided Mindfulness Meditations
Chronic Pain
Often times people wonder how a psychologist can help with their chronic pain. The following brief YouTube video can help answer this question:
www.youtube.com/watch?v4b8oB757DKc&noredirect=1
Books
“The Happiness Trap” by Russ Harris www.thehappinesstrap.com/free_resources
“The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness” by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn
“Managing Your Pain Before It Manages You” by Margaret Caudhill, MD, phD, MPH
“The Courage to Heal Workbook: For Women and Men Survivors of Childhood Sexual Abuse” by Laura Davis
“Codependent No More: How to Stop Controlling Others and Care for Yourself” by Melody Beattie
“Frozen Dreams: Psychodynamic Dimensions of Infertility and Assisted Reproduction” by Alison and Jay Rosen
“Complex PTSD: From Surviving to Thriving: A Guide to Recovering from Childhood Trauma” by Pete Walker