I am a big fan of podcasts. One that I especially enjoy is “Stuff You Should Know” from howstuffworks.com. The hosts cover almost every topic imaginable, and they do is in a humorous, thoughtful and very well informed manner. I’m writing this brief entry as a plug for this podcast because they have covered a wide variety of topics related to mental illness. One of their most recent podcasts was one in which they discussed panic attacks in a way that I found to be very descriptive, interesting and informative, and I felt that I learned something. Here’s the link to the panic attacks podcast: http://www.stuffyoushouldknow.com/podcasts/how-panic-attacks-work/
I hope you found it as informative as I did!
I have a very collaborative and interpersonal style, and consider the work of therapy as a journey to walk alongside you. I believe the purpose of therapy is to enhance your internal wisdom so you can operate in a more full and authentic fashion, and to help focus on making satisfying and meaningful choices.