by Dr. Anne Perry | Nov 15, 2014 | Uncategorized
Most of us have jobs involving presentations, which requires at least a small dose of public speaking. I have had the privilege to attend an intensive workshop lead by a very charismatic speaker. The workshop is 4 days straight, 8 hours long per day, and though...
by Dr. Anne Perry | Nov 13, 2014 | Uncategorized
It may seem obvious that being in a safe and secure relationship is good for mental health. When I reference “emotional attachment” all I mean is a close emotional bond between two people. But what does the science say about attachment and health? If we...
by Dr. Anne Perry | Oct 30, 2014 | Uncategorized
When I draw upon John and Julie Gottman’s work in my couples work, I often discuss the “four horsemen of the apocalypse” that can arise between the couple that can damage, and possibly end, the relationship. Today I’d like to examine these...
by Dr. Anne Perry | Oct 24, 2014 | Uncategorized
The Huffington Post has a wonderful article on the physical and emotional experience of a panic attack: http://www.huffingtonpost.com/2014/10/21/panic-attack-feeling_n_5977998.html?ncid=fcbklnkushpmg00000010 Very useful resource for anyone suffering from panic...
by Dr. Anne Perry | Oct 22, 2014 | Uncategorized
I was listening to a recent Ted talk about creativity (you can find it here: http://www.npr.org/programs/ted-radio-hour/351538855/the-source-of-creativity) and came to realize that creativity can be used to soften the edges of perfectionism. In this talk, Sting is...
by Dr. Anne Perry | Oct 21, 2014 | Uncategorized
“So I have Chronic Pain. Why would I need to see a psychologist?” Pain is designed to help you. It is supposed to be your protector. It is supposed to serve as an alarm to alert you that there has been damage done to your body that needs immediate attention. Some...
I have a very collaborative and interpersonal style, and consider the work of therapy as a journey to walk alongside you. I believe the purpose of therapy is to enhance your internal wisdom so you can operate in a more full and authentic fashion, and to help focus on making satisfying and meaningful choices.